One of my favourite foods is Buffalo Chicken Wings, with the blue cheese, carrot sticks and celery.
Serves 2
1/2 teaspoon olive oil
1 medium onion, finely chopped
half a can diced tomatoes, drained
30g garlic peri-peri sauce
250g boneless, skinless chicken breast, chopped
25g light soft cheese
25g parmesan, finely grated
1 teaspoon Italian seasoning
1 tablespoon water
2 lasagne sheets, fully cooked
Salt and pepper to taste
Serves 2
1/2 teaspoon olive oil
1 medium onion, finely chopped
half a can diced tomatoes, drained
30g garlic peri-peri sauce
250g boneless, skinless chicken breast, chopped
25g light soft cheese
25g parmesan, finely grated
1 teaspoon Italian seasoning
1 tablespoon water
2 lasagne sheets, fully cooked
Salt and pepper to taste
- Heat oil in a deep frying pan over a medium-high heat. Add onion and cook until just soft, roughly 2 minutes. Add the chicken and cook until meat is no longer pink, around 4 to 6 more minutes. Stir in tomatoes, peri peri sauce, Italian seasoning, water, salt and pepper. Bring to a boil, then reduce heat and let simmer for about 20 minutes.
- Add in lasagne sheets and cream cheese (add a little water if you need to). Heat until cheese is melted and mixture is fully combined. Sprinkle on parmesan and remove from heat.
- Serve immediately and enjoy! I'll be adding a carrot and celery heavy side salad.
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