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| Served with pasta, roasted butternut squash and steamed veggies |
1 level tbsp brown sugar
1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
4 trimmed lean pork chops
Fry Light
Mix the spices together. Rub into the pork spray with Fry Light.
On a hot grill pan/griddle cook the pork for about 5 mins each side.
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