roughly 8 drumsticks
(or a pack of chicken goujons cut to make nuggets)
2 slices wholemeal bread from a 400g loaf
1 tbsp garlic pepper mix
zest of 1 lemon
1 beaten egg
1. Pre-heat oven to 200c or Gas Mark 7
2. Lightly toast the bread. Blitz in a food processor to make breadcrumbs.
3. In a large food bag mix the breadcrumbs, garlic pepper and lemon zest.
4. In a bowl place the beaten egg.
5. Coat the chicken bits in the beaten egg, and drop into the breadcrumbs. Close and shake the bag to coat evenly.
6. On a baking sheet sprayed with Fry Light, put chicken in the oven. For 30mins or until golden and cooked through, Turn at 15mins and spray again with Fry Light.
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