Guacamole-pea

450g  frozen peas

1 medium red onion (finely chopped)

1 garlic clove (crushed)

6 mint leaves

50ml of fat free Greek Yoghurt ((like total 0%)

2 small red chillies (halved, deseeded and finely chopped)

1 tsp of ground cumin

Few drops of tabasco sauce

Salt and Pepper

1. Blanch the peas in boiling water for 1–2 minutes
2. Sauté the onion and garlic for 2–3 minutes over a gentle heat or until just softened.
3. Blitz the onion, garlic, peas and mint in a food processor until coarsely blended or the desired consistency is achieved