Green Eggs, No Ham

Spinach Eggs



Serves 1 



3 eggs, beaten

2 handfuls spinach, wilted and chopped (or 2 blocks frozen, thawed and chopped up)

or 1 cup of broccoli, cooked and chopped up

Salt and pepper

Broccoli Eggs

In a hot non stick frying pan sprayed with Fry Light, add beaten egg, leave to set slightly, stir. Add spinach or broccoli turn off heat and mix through.

Serve.

I like rice on the side or you could add a thick slice ham/bacon and be just like Dr Seuss.

Optional extra: You can add a slice of American/processed cheese to the eggs (especially good with the broccoli version a bit like cauliflower cheese!)



 For my mushroom rice: handful of chopped onions, handful of chopped mushrooms, cup of steamed long grain rice, soy sauce.

I quickly in some Fry Light cooked off the onion and mushrooms, added the rice and stirred until cooked through. Sprinkled with soy sauce and served.