Ingredients
Fry Light
1 Onion (Finely Chopped)
2 Cloves of Garlic (Crushed)
1 tsp Ginger (Finely Chopped)
1 tbsp Curry Powder
1 Tin Chopped Tomatoes
57ml Vegetable Stock
1 tbsp Sweetener
57g Fat Free Fromage Frais
Spray pan with fry light and cook the onion and garlic until soft. Add ginger and fry for 1-2 minutes, then add curry powder and cook for further 1-2 minutes.
Add the canned tomatoes, vegetable stock and sweetener and bring to the boil. Reduce the heat and simmer for 12 - 15 minutes.
Blend until smooth with a stick blender, add the fromage frais and heat through gently (do not boil as fromage frais will curdle).
Free on Red Green and Extra Easy
I love this poured all over Slimming World Chips with an egg or as a curry sauce for chicken!
Fry Light
1 Onion (Finely Chopped)
2 Cloves of Garlic (Crushed)
1 tsp Ginger (Finely Chopped)
1 tbsp Curry Powder
1 Tin Chopped Tomatoes
57ml Vegetable Stock
1 tbsp Sweetener
57g Fat Free Fromage Frais
Spray pan with fry light and cook the onion and garlic until soft. Add ginger and fry for 1-2 minutes, then add curry powder and cook for further 1-2 minutes.
Add the canned tomatoes, vegetable stock and sweetener and bring to the boil. Reduce the heat and simmer for 12 - 15 minutes.
Blend until smooth with a stick blender, add the fromage frais and heat through gently (do not boil as fromage frais will curdle).
Free on Red Green and Extra Easy
I love this poured all over Slimming World Chips with an egg or as a curry sauce for chicken!
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