Serves 1
1 skinless chicken breast
1 tbsp runny honey
10g reduced fat mature cheddar cheese
1/2 red onion, finely sliced
1 tbsp thai chilli sauce
Salt and freshly ground black pepper
1. Pre heat oven to 200c/400f/gas mark 6.
2. Season chicken and place on a chopping board, with a sharp knife make a pocket in centre of breast.
3. Insert cheese and onion, then place on a non stick baking tray.
4. mix chilli sauce and honey together and pour over the chicken. Bake for 25-30 mins until cooked through.
5. Serve with red onion garnish and a large side salad
1 skinless chicken breast
1 tbsp runny honey
10g reduced fat mature cheddar cheese
1/2 red onion, finely sliced
1 tbsp thai chilli sauce
Salt and freshly ground black pepper
1. Pre heat oven to 200c/400f/gas mark 6.
2. Season chicken and place on a chopping board, with a sharp knife make a pocket in centre of breast.
3. Insert cheese and onion, then place on a non stick baking tray.
4. mix chilli sauce and honey together and pour over the chicken. Bake for 25-30 mins until cooked through.
5. Serve with red onion garnish and a large side salad
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